In this episode, we talk about why many yoga studio owners are oddly reluctant to be profitable, and we cover the one thing they can do today to bring in—and retain—more quality clients.
In this episode, Brianna talks about the identity shift and physiological changes of motherhood and pregnancy, the stigma and preconceived beliefs about coaching or training pregnant/postpartum athletes, and what drew her to change these beliefs.
When her gym was shut down by government pandemic restrictions, Elspeth Storrar pivoted. She’s now the CEO of Girls Get Strong Cycling, delivering online cycle coaching to women across the globe. She also runs women-only cycling camps in Mallorca, Spain. We talk about her shift from gym ownership to online coaching,
In this episode we talk about shame – and the role it has traditionally played as a motivating tool for women in fitness. We talk about what’s keeping women out of the gym in a post-covid era. We also get into how shifting the conversation away from weight-loss and toward feeling better can be a positive force in your coaching practice.
Perimenopause represents a significant chunk of a woman’s life; yet it’s rarely discussed, and women are often at a loss when it comes to managing symptoms.
Tracy Minnoch-Nuku wants to change all that.
In this episode, we dive into imposter syndrome, managing the transition from work to home, and the big one for many women in fitness business—burnout.
